Since arriving in the States I have not really been eating properly. When I say 'properly' I mean, a well balanced, healthy meal. My meals have quickly, over the course of the past week, become fast food, restaurant meals and lots of greasy snacks. This was not a conscious decision of mine, in fact one which I abhor. It was initially my plan to try and eat healthily here in the States and exercise regularly, especially with my sleep pattern being so disrupted, as to prevent becoming out of shape.
Recently I came across a blog from a pilot who discussed this very issue; there are some very poignant issues in there which I have taken heed.
It is however very difficult to have full control over your meals when you never really know where you are going to be at meal times. But as far as I can control it, I will try..
Thanks for the comments! Okay... excellent snacks for your flight bag... Raw almonds! Chocolate covered raw almonds even better! I know there are more snack ideas, but I can't remember them. lol. I think we should get signs and stand in the jetway that say, "Feed A Pilot... we need Healthy food!"
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